REAL PROGRAMS


To achieve sustainable results, we want to make sure you have flexible options. Our services will cater to your available time, exercise preferences, current physiology, and desired changes. It is your body, so you deserve the correct guidance, education, and motivation to create the best experience possible


TONE 2 DAY PROGRAMS & TRAINING

GROUP SESSIONS

(5 - 20 people)

If you thrive in a group atmosphere, our group classes help motivate you to push your limits while being surrounded by others.

Our classes are programmed to incorporate high-intensity interval training (HIIT) concepts, metabolic conditioning approaches, and "boot-camp" style workouts to keep the heart rate and energy high.

(45-60 min classes)

Click for Class Schedule


SEMI-PRIVATE TRAINING

 (3-5 People)

A more individualized and focused approach to your fitness—and Tone 2 Day’s most popular option. Stay motivated with a semi-private personal training session in a small, personalized, group setting, which includes dynamic resistance training and cardio workouts. Our progressive program design helps each individual track and experience improvements in body composition, muscular endurance and stability, strength, and power output.

(45-min sessions)
Week-days: 5am- 11am  //  3:45pm - 7pm
Saturday: 8:45am - 11am  //  12pm - 3pm

Find the availability that works best for you.


PERSONAL TRAINING

(1-on-1)

One-on-one training offers a more comprehensive approach to your health and fitness program. Working 1-on-1 with a coach will allow us to analyze your lifestyle and goals at a deeper level to help guide you as your body and goals change.

Maximize your results with customized fitness and nutrition prescription designed by our certified, experienced, personal trainers.

(60-min sessions)
Flexible Availability

Schedule Your Free Consultation Today!





OUR SPECIALTIES

Coach's Education

Resistance Training

Conditioning

Recovery and Nourishment

  • Program Design
  • Human Physiology Education
  • Physiology and Movement Assessments/Tracking
  • Movement Mastery
  • Strength Training Programs and Training Cycles
  • Improved Muscle Quality
  • Improved Muscle Strength
  • Strength Endurance
  • Decrease Risk of Injury
  • Improved Cardiovascular Fitness
  • High-Intensity Interval Training 
  • Metabolic Conditioning
  • Increased Aerobic Capacity
  • Improved Flexibility
  • Myofascial Release Techniques
  • Education on Nourishment
  • Nutrition Approaches
  • Mobility Techniques