Services and Programs (Session Descriptions)
Semi-Private (Small Group) Sessions:
- This is our most popular service. If you prefer personalization and enjoy the energy of a group atmosphere, this one is for you!
- During these 45-minute sessions, we cap them to 5 members at a time for personalization, and will be led through the workout of the day.
- You will be coached through different aspects of strength training, metabolic conditioning, stretching/mobility, and progress-tracking.
Private 1-on-1 Training:
- During these 45-minute private sessions, you and your coach will spend time dissecting your goals and personalizing your program to identify your most impactful areas of opportunity for change.
- If you feel you need more 1-on-1 attention and/or prefer to work solo with your coach, this would be the option for you.
Group Classes:
- During these 45-60 minute large group classes, you will share the floor with a larger group (5-12 members) while you push each other and sweat together.
- These classes provide a high-intensity Bootcamp style approach to cardiovascular training. Each class will provide a certain goal (muscular endurance, aerobic capacity, interval training).
***15% discount off a monthly membership for First Responders, Medical Professionals, Veterans, and Education Teachers.
(Only applies to Semi-Private sessions. Cannot be combined with any other offers/promotions)