REAL EXERCISE


Don’t expect endless crunches and hours of cardio. Our full-body workouts are designed so you can get in and get out in about 45 minutes. We focus on building muscle, boosting your metabolism and burning fat. Our studio also has flexible hours for busy professionals and on-the-go moms. 

GROUP SESSIONS

(10 - 20 people)

No more awkward gym classes. Move through multiple stations using a variety of fitness equipment for a fast, fun, full-body workout.


SEMI-PRIVATE TRAINING

( 3-5 People)

A more individualized and focused approach to your fitness—and Tone 2 Day’s most popular option. Stay motivated in a small, personalized, private group setting, which includes dynamic strength and cardio workouts.


PERSONAL TRAINING

One-on-one training for anyone from beginners with weight-loss goals to serious athletes training for an event.

Maximize your results with customized fitness and nutrition plans designed by our certified, experienced, personal trainers. Ask about our Pilates training

OUR SPECIALTIES

  • Programs for 40 & Over
  • Weight Loss
  • Beginning Strength Training
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    Metabolism Boosting
  • Cardiovascular Training
  • Nutrition
  • Balance Hormones Menopause
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    6-Week Jumpstart Programs
  • Interval Training
  • Training Around Injuries 
  • Advanced Strength Training
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    Youth Athletic Programs
  • Athletic Training
  • Flexibility
  • Pilates
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    Pilates Reformer