Fitness matters at any age, but your needs change over time.

What worked in your 20s, really doesn’t cut it after 40.

We get it—and know what it takes to transform your body.

Work out smarter with our personalized approach to exercise and nutrition.

Real coaching. Real women. Real results.


We understand aging bodies, the effects of hormones, and how to adapt for injuries.Get the personal attention you need to get the most out of every workout.Our experienced trainers design fitness plans that focus on mindset and meeting your goals.We offer group sessions, semi-private training and personal training.

REAL WOMEN (and a few guys)

Work out alongside like-minded people, who want to look good and feel even better.Tone 2 Day is a small, friendly fitness studio that welcomes women and men of all shapes and sizes.You won’t be judged on your ability. Think motivation. Not intimidation.


Whether you’re seeking total transformation or just want to look better in your jeans—we want to get you there. See for yourself, just some of our success stories.And if they could do it, you can too.