Exercise Your
Mind and Body

Offering Guided and Hands-On Personal Training Sessions in a
Small Group Environment

What is TONE Fitness?

We are a gym community made up of motivated, strong, and positive individuals with a primary focus on improving our physical, mental, and emotional health through the use of strategic strength training, nutrition coaching, and metabolic conditioning.

Our coaches and members work together to improve each individual’s health and well-being within an amazing group atmosphere.

Coaching Methodology

It is our responsibility and passion to educate our members about the connection between 'how the human body is designed' and 'how we should be using them'.

Achieving results should not happen by accident, and your journey should not feel like a punishment.

Our mission is to create an environment for you to connect with like-minded people who will motivate and celebrate you every step of the way. We want to build a stronger community by building strong people.

 

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OUR SPECIALTIES

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Strength Training

We believe everyone should have the opportunity to learn how to move well and gain strength. This type of training should allow you to decrease pain, move in better positions/patterns, utilize different loads/intensities, and have progressions to ensure you get STRONGER.

 

  • We utilize different training approaches to incorporate Progressive Overload techniques and safe movement assessments.
  • Whether you are novice or advanced, our programs will allow you to see progress and results. We will never use "cookie-cutter" workouts and every session can be tailored to each individual.
  • Equipment/exercises used: barbells, dumbbells, kettlebells, pull-up bars, resistance bands, medicine balls, stability balls, boxes, benches, and body weight movements.

Metabolic Conditioning

We educate our clients how to utilize different styles of cardio (improved VO2 max, aerobic capacity, high-intensity interval training, low-intensity steady state, power). If you are wanting to improve your engine, make sure your time is used wisely.

  • We offer "MetCon" segments in our small group sessions so our clients can add-in cardiovascular fitness workouts to their routine
  • We also offer large group Bootcamp/HIIT Classes to our current members to complement their strength training workouts. In these classes, you will experience different cardio approaches to test and train your cardiovascular system
  • Equipment/exercises used: rower machines, stationary bikes, treadmills, sled push, battle ropes, barbells, dumbbells, kettlebells, medicine balls, resistance bands, plyometric exercises, Olympic lifts (sometimes), body weight movements.
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Nutrition/Recovery

Purposeful exercise is just one piece of the puzzle on your journey to becoming a strong and resilient human being. We make sure to spend time educating about habits, lifestyle changes, recovery, stress management, and nourishment.

  • We offer nutrition coaching to teach our clients how to make sustainable and optimal nutrition choices for body composition transformation, performance, and recovery.
  • Nutrition is universal, so we make sure to offer education and tools that can be tailored to any client, no matter their preferences, culture, relationship with food, medical history, or goals.
  • An active and changing body also requires proper recovery and maintenance. We provide education on different stretching approaches and mobility techniques that can be used at the beginning of each workout or for use outside of your sessions on your own.