Coaching | Community | Accountability | Structure

Personal Coaching Serving Our Surrounding Areas:

SAVAGE | SHAKOPEE | PRIOR LAKE | BLOOMINGTON | EDEN PRAIRIE

A UNIQUE APPROACH TO WELLNESS TRAINING

Our unique approach starts the minute you walk in the door. We understand that if you are seeking changes and improvements to your program...performing various assessments, tracking methods, and personalization at the beginning will help us determine what classes and services will make the most impact for you. 

Since every human body is unique, our training approach allows our members to thrive with their current and desired physiology and program. With our various approaches to resistance training and cardiovascular fitness training, our available classes and services will assist with goals relating to:

• Overall Strength
• Movement Mastery
• Cardiovascular Performance
• Decrease Risk of Injury
• Improvements to Hormone Profiles
• Changes to Body Composition
• Recovery
• Nutrition/Nourishment
• Confidence to Following Structured Programming
• Age-Specific Physiology
• Sport-Specific Training
• Community-Based Camaraderie

We believe "unique" should mean scientific and personable. In a world that claims to be thorough, we aim to also be helpful.

MISSION

Optimal health can be defined in different ways from person to person. When those metrics are identified, scientific programming and coaching will be the best place to start to ensure you see the adaptations you are seeking in a timely fashion.  Our mission is to make the connection between how the human body was designed and what we are doing with it. 

We believe that a Health and Wellness program should be comprehensive, personalized, and educational. Seeing changes to your health should not be a mystery or achieved by accident. When you have a fun community to hold you accountable and to help celebrate the milestones you achieve...your view on optimal health becomes so much more.

Real coaching. Real people. Real results.