What is TONE Fitness?
We are a gym community made up of motivated, strong, and positive individuals with a primary focus on improving our physical, mental, and emotional health through the use of strategic strength training, nutrition coaching, and metabolic conditioning.
Our coaches and members work together to improve each individual’s health and well-being within an amazing group atmosphere.
Coaching Methodology
It is our responsibility and passion to educate our members about the connection between 'how the human body is designed' and 'how we should be using them'.
Achieving results should not happen by accident, and your journey should not feel like a punishment.
Our mission is to create an environment for you to connect with like-minded people who will motivate and celebrate you every step of the way. We want to build a stronger community by building strong people.

OUR SPECIALTIES

Strength Training
We believe everyone should have the opportunity to learn how to move well and gain strength. This type of training should allow you to decrease pain, move in better positions/patterns, utilize different loads/intensities, and have progressions to ensure you get STRONGER.
Metabolic Conditioning
We educate our clients how to utilize different styles of cardio (improved VO2 max, aerobic capacity, high-intensity interval training, low-intensity steady state, power). If you are wanting to improve your engine, make sure your time is used wisely.


Nutrition/Recovery
Purposeful exercise is just one piece of the puzzle on your journey to becoming a strong and resilient human being. We make sure to spend time educating about habits, lifestyle changes, recovery, stress management, and nourishment.