What is Tone2Day?
We are a gym community made up of motivated, strong, and positive individuals with a primary focus on improving our physical, mental, and emotional health through the use of strategic strength training, nutrition coaching, and metabolic conditioning.
Our coaches and members work together to improve each individual’s health and well-being within an amazing group atmosphere.
Coaching Methodology
It is our responsibility and passion to educate our members about the connection between 'how the human body is designed' and 'how we should be using them'.
Achieving results should not happen by accident, and your journey should not feel like a punishment.
Our mission is to create an environment for you to connect with like-minded people who will motivate and celebrate you every step of the way. We want every member of our gym to define and improve their own meaning of ‘optimal health’ so that we can take these skills and knowledge into other aspects of our lives in the real world.
We live in a world that claims to be thorough, but we also want to be helpful.
Our Specialties
Strength Training
We believe everyone should have the opportunity to learn how to strength train properly. Our goal is to build strong, resilient, and confident individuals on their quest to becoming healthier, fitter, and happier human beings.
Metabolic Conditioning
There are many different ways to do "cardio" to improve our cardiovascular engines. Each individual approach to cardio training places a different type of stimulus on the body, resulting in different adaptations over time.
Nutrition/Recovery
We encourage our members to be mindful of how they fuel their active bodies to match their goals and the activities they are doing.