Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones. This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by
The #1 way to burn body fat is to simply make the decision that this is what you want over anything else. We have a lot of stories, excuses, and reasons as to why we can’t reach our lean
I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get
The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every beginner wanting to make a successful body transformation. Step 1: Recognize the thoughts that prompted you to want to change