Toned 4 Life Archives -

Ketones Didn’t Just Work For Me… Read on To See How My Friends and Family Got Rid of Anxiety, Sugar Cravings, and Belly Fat Once and For All

Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones. This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by

Top 10 Signs that your body is getting healthier and you are on the right track…

I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get

How Soon Will It Take?

How soon will I see results? This is one of the first questions I ask when in a strategy session with a new gym client. This gives me and the future client a chance to better understand what their mindset