Is the scale truly a good tool to measure progress? What I learned from weighing myself multiple times in 1 day… I learned that the scale can go up by 6 lbs on the same day due to: Time
Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is right, love is a powerful force and lives in all of us. We all have it and we are free
Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. I have questioned its utility in my life. I have wavered with its use in empowering others. I have seen
Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you forward to achieve and reach your dreams and goals. It can help us to be in the moment. It teaches
I have some amazing news for YOU today. If you have been consistent and found success once in your: • Workouts • Meal prep • Daily water intake • Weight loss • Sleep YOU have the know how and POWER
Tone 2 Day Founder Andreya Tornes had a dream of becoming a personal trainer after she was recruited to teach a Body Pump class at the YMCA. She loved utilizing the strength training after years of cardio and no results.
There are 5 important ways that Tone 2 Day personal training stands apart from other personal trainers. These five things is what makes Tone 2 Day personal training different and better then any other personal trainer in Savage, MN. [bullets