Learn to Say No and Achieve Fitness Success
Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds […]
Top 10 Signs that your body is getting healthier and you are on the right track…
I talk to a lot of women about health. What I’ve come to realize is most women use the […]
The Beginners Guide to a Body Transformation…
The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every […]
Who Else is Ready for A Re-Start?!
Do you need a re-start button? Hey guys in case you didn’t know, I am a high achiever and work […]
Is the Scale a Good Measure for Progress?
Is the scale truly a good tool to measure progress? What I learned from weighing myself multiple times in […]
Einstein knew the Secret to a Toned–Sexy Body 4 Life
Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is […]
Clothed with Strength & Dignity and Laughs at the Future without FEAR…
Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. […]
How to Lose Weight and Keep it Off!
Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you […]
#1 Way to Burn Body Fat
#1 Way to Burn Body fat The #1 way to burn body fat is to choose to want to over […]
Are YOU in it to Not Lose or to Win the Game?
Sounds the same but there is a big difference. I have done both and I have seen it in both […]