Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the
Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This
I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get
The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every beginner wanting to make a successful body transformation. Step 1: Recognize the thoughts that prompted you to want to change
Do you need a restart button? Hey guys in case you didn’t know, I am a high achiever and work with other high achievers like you!! Badass’s that seek a higher standard for life in all they do!! Having this
Is the scale truly a good tool to measure progress? What I learned from weighing myself multiple times in 1 day… I learned that the scale can go up by 6 lbs on the same day due to: Time
Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is right, love is a powerful force and lives in all of us. We all have it and we are free
Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. I have questioned its utility in my life. I have wavered with its use in empowering others. I have seen
Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you forward to achieve and reach your dreams and goals. It can help us to be in the moment. It teaches
#1 Way to Burn Body Fat The #1 way to burn body fat is to choose to want to over all other things that catch your focus and attention. We have a lot of stories and excuse and reasons as