Top 10 Signs that your body is getting healthier and you are on the right track…

  I talk to a lot of women about health. What I’ve come to realize is most women use the […]

The Beginners Guide to a Body Transformation…

The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every […]

Einstein knew the Secret to a Toned–Sexy Body 4 Life

  Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is […]

Clothed with Strength & Dignity and Laughs at the Future without FEAR…

    Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. […]