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Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body…   If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the

Andreya Tornes October 8, 2018October 11, 2018 t2d No Comments Read more

Learn to Say No and Achieve Fitness Success

Learn to Say No and Achieve Fitness Success

Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This

Andreya Tornes May 23, 2018September 12, 2018 t2d Read more

Top 10 Signs that your body is getting healthier and you are on the right track…

Top 10 Signs that your body is getting healthier and you are on the right track…

  I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get

Andreya Tornes May 8, 2018September 12, 2018 t2d Read more

The Beginners Guide to a Body Transformation…

The Beginners Guide to a Body Transformation…

The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every beginner wanting to make a successful body transformation. Step 1: Recognize the thoughts that prompted you to want to change

Andreya Tornes April 18, 2018September 10, 2018 t2d Read more

Who Else is Ready for A Re-Start?!

Do you need a restart button? Hey guys in case you didn’t know, I am a high achiever and work with other high achievers like you!! Badass’s that seek a higher standard for life in all they do!! Having this

Andreya Tornes April 3, 2018September 12, 2018 t2d Read more

Is the Scale a Good Measure for Progress?

Is the scale truly a good tool to measure progress?   What I learned from weighing myself multiple times in 1 day… I learned that the scale can go up by 6 lbs on the same day due to: Time

Andreya Tornes March 20, 2018September 12, 2018 t2d Read more

Einstein knew the Secret to a Toned–Sexy Body 4 Life

  Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is right, love is a powerful force and lives in all of us. We all have it and we are free

Andreya Tornes February 26, 2018September 12, 2018 t2d Read more

Clothed with Strength & Dignity and Laughs at the Future without FEAR…

Clothed with Strength & Dignity and Laughs at the Future without FEAR…

    Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. I have questioned its utility in my life. I have wavered with its use in empowering others. I have seen

Andreya Tornes April 10, 2017September 12, 2018 t2d Read more

How to Lose Weight and Keep it Off!

How to Lose Weight and Keep it Off!

Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you forward to achieve and reach your dreams and goals. It can help us to be in the moment. It teaches

Andreya Tornes March 13, 2017September 12, 2018 t2d Read more

#1 Way to Burn Body Fat

#1 Way to Burn Body Fat

#1 Way to Burn Body Fat The #1 way to burn body fat is to choose to want to over all other things that catch your focus and attention. We have a lot of stories and excuse and reasons as

Andreya Tornes March 6, 2017September 12, 2018 t2d Read more
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