Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the
I Have the Answer for you in the Form of A Simple Drink…Read my Review about this Popular Supplement that is Highly Effective at Burning Fat and giving you more energy … A better way to fuel your body and
Feeling Lazy, Tired and Run-down? Your Body May Be Asking for a Detox…Read on for 5 Reasons Why You Should Detox NOW… Detoxifying our bodies and digestive systems will boost your immune system (keep you from getting sick, increase
Have you been searching and searching for ways to be successful in your fitness journey? Would you like to get a tighter—toned body fast? Do you find your self-thinking to yourself things like “I will never be successful at getting
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.
The #1 way to burn body fat is to simply make the decision that this is what you want over anything else. We have a lot of stories, excuses, and reasons as to why we can’t reach our lean
Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This
I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get
How soon will I see results? This is one of the first questions I ask when in a strategy session with a new gym client. This gives me and the future client a chance to better understand what their mindset
Tone 2 Day Founder Andreya Tornes had a dream of becoming a personal trainer after she was recruited to teach a Body Pump class at the YMCA. She loved utilizing the strength training after years of cardio and no results.