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Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body…   If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the

Kyler October 8, 2018October 11, 2018 t2d No Comments Read more

Ketones Didn’t Just Work For Me… Read on To See How My Friends and Family Got Rid of Anxiety, Sugar Cravings, and Belly Fat Once and For All

Ketones Didn’t Just Work For Me… Read on To See How My Friends and Family Got Rid of Anxiety, Sugar Cravings, and Belly Fat Once and For All

Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones.   This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by

Kyler August 16, 2018September 13, 2018 t2d Read more

3 Simple Things you can do now to get a Tighter Toned Body- Guaranteed!

3 Simple Things you can do now to get a Tighter Toned Body- Guaranteed!

Have you been searching and searching for ways to be successful in your fitness journey? Would you like to get a tighter—toned body fast? Do you find your self-thinking to yourself things like “I will never be successful at getting

Kyler July 17, 2018September 13, 2018 Health Eating, t2d, Tips Read more

Does Eating Healthy Confuse You?

Does Eating Healthy Confuse You?

Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.

Kyler June 4, 2018March 12, 2019 t2d Read more

Learn to Say No and Achieve Fitness Success

Learn to Say No and Achieve Fitness Success

Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This

Kyler May 23, 2018September 12, 2018 t2d Read more

Top 10 Signs that your body is getting healthier and you are on the right track…

Top 10 Signs that your body is getting healthier and you are on the right track…

  I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get

Kyler May 8, 2018September 12, 2018 t2d Read more

Who Else is Ready for A Re-Start?!

Do you need a restart button? Hey guys in case you didn’t know, I am a high achiever and work with other high achievers like you!! Badass’s that seek a higher standard for life in all they do!! Having this

Kyler April 3, 2018September 12, 2018 t2d Read more

Einstein knew the Secret to a Toned–Sexy Body 4 Life

  Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is right, love is a powerful force and lives in all of us. We all have it and we are free

Kyler February 26, 2018September 12, 2018 t2d Read more

Clothed with Strength & Dignity and Laughs at the Future without FEAR…

Clothed with Strength & Dignity and Laughs at the Future without FEAR…

    Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. I have questioned its utility in my life. I have wavered with its use in empowering others. I have seen

Kyler April 10, 2017September 12, 2018 t2d Read more

How to Lose Weight and Keep it Off!

How to Lose Weight and Keep it Off!

Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you forward to achieve and reach your dreams and goals. It can help us to be in the moment. It teaches

Kyler March 13, 2017September 12, 2018 t2d Read more
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