Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the
Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones. This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by
Have you been searching and searching for ways to be successful in your fitness journey? Would you like to get a tighter—toned body fast? Do you find your self-thinking to yourself things like “I will never be successful at getting
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.
Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This
I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get
Do you need a restart button? Hey guys in case you didn’t know, I am a high achiever and work with other high achievers like you!! Badass’s that seek a higher standard for life in all they do!! Having this
Even Einstein knew the answer to how to keep our bodies healthy, active, and toned for life! That is right, love is a powerful force and lives in all of us. We all have it and we are free
Clothed with strength & dignity and laughs without fear of the future. Fear—that is the keyword for me. I have questioned its utility in my life. I have wavered with its use in empowering others. I have seen
Losing weight can help us to be healthier, more confident, and connect with our authentic self. It can power you forward to achieve and reach your dreams and goals. It can help us to be in the moment. It teaches