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Lifetime Fitness Savage

Ketones Didn’t Just Work For Me… Read on To See How My Friends and Family Got Rid of Anxiety, Sugar Cravings, and Belly Fat Once and For All

Ketones Didn’t Just Work For Me… Read on To See How My Friends and Family Got Rid of Anxiety, Sugar Cravings, and Belly Fat Once and For All

Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones.   This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by

Kyler August 16, 2018September 13, 2018 t2d Read more

Feeling Lazy, Tired and Run-down? Your Body May Be Asking for a Detox…Read on for 5 Reasons Why You Should Detox NOW…

Feeling Lazy, Tired and Run-down?  Your Body May Be Asking for a Detox…Read on for 5 Reasons Why You Should Detox NOW…

Feeling Lazy, Tired and Run-down? Your Body May Be Asking for a Detox…Read on for 5 Reasons Why You Should Detox NOW…   Detoxifying our bodies and digestive systems will boost your immune system (keep you from getting sick, increase

Kyler July 26, 2018March 18, 2019 t2d Read more

Does Eating Healthy Confuse You?

Does Eating Healthy Confuse You?

Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.

Kyler June 4, 2018March 12, 2019 t2d Read more

#1 Way to Burn Body fat

The #1 way to burn body fat is to simply make the decision that this is what you want over anything else.   We have a lot of stories, excuses, and reasons as to why we can’t reach our lean

Kyler June 4, 2018September 13, 2018 t2d Read more

Learn to Say No and Achieve Fitness Success

Learn to Say No and Achieve Fitness Success

Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This

Kyler May 23, 2018September 12, 2018 t2d Read more

Top 10 Signs that your body is getting healthier and you are on the right track…

Top 10 Signs that your body is getting healthier and you are on the right track…

  I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get

Kyler May 8, 2018September 12, 2018 t2d Read more

How Soon Will It Take?

How Soon Will It Take?

How soon will I see results? This is one of the first questions I ask when in a strategy session with a new gym client. This gives me and the future client a chance to better understand what their mindset

Kyler April 25, 2018September 12, 2018 t2d Read more

The Beginners Guide to a Body Transformation…

The Beginners Guide to a Body Transformation…

The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every beginner wanting to make a successful body transformation. Step 1: Recognize the thoughts that prompted you to want to change

Kyler April 18, 2018September 10, 2018 t2d Read more

Who Else is Ready for A Re-Start?!

Do you need a restart button? Hey guys in case you didn’t know, I am a high achiever and work with other high achievers like you!! Badass’s that seek a higher standard for life in all they do!! Having this

Kyler April 3, 2018September 12, 2018 t2d Read more

Is the Scale a Good Measure for Progress?

Is the scale truly a good tool to measure progress?   What I learned from weighing myself multiple times in 1 day… I learned that the scale can go up by 6 lbs on the same day due to: Time

Kyler March 20, 2018September 12, 2018 t2d Read more
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