Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the
Last week I wrote about how I got better energy, fat loss, & sleep by drinking pure therapeutic ketones. This week I want to share the results that people with ALL different goals, health issues, & nutrition accomplished by
Have you been searching and searching for ways to be successful in your fitness journey? Would you like to get a tighter—toned body fast? Do you find your self-thinking to yourself things like “I will never be successful at getting
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.
The #1 way to burn body fat is to simply make the decision that this is what you want over anything else. We have a lot of stories, excuses, and reasons as to why we can’t reach our lean
How soon will I see results? This is one of the first questions I ask when in a strategy session with a new gym client. This gives me and the future client a chance to better understand what their mindset
The Beginners Guide to a Body Transformation… We all have to start somewhere, right? Here is a guide for every beginner wanting to make a successful body transformation. Step 1: Recognize the thoughts that prompted you to want to change
Tone 2 Day Founder Andreya Tornes had a dream of becoming a personal trainer after she was recruited to teach a Body Pump class at the YMCA. She loved utilizing the strength training after years of cardio and no results.
There are 5 important ways that Tone 2 Day personal training stands apart from other personal trainers. These five things is what makes Tone 2 Day personal training different and better then any other personal trainer in Savage, MN. [bullets