If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is brilliant for our mental health and surfing
Surf’s up
A bridge too far
When exercising it’s good to have a bit of variety in your routine. You may find yourself spending a lot of time in the gym but getting outside into the fresh air has a lot of benefits both for your
Holiday Fun
Here’s an idea for some holiday fun. If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is
Explorer
While the sun is out and the days are long it really is time to make the most of the great outdoors. Turn off those TVs, put down those tablets and get outside. Perhaps you enjoy going for walks or
Jellyfish
If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is brilliant for our mental health and surfing
Take a break
Exercising is all well and good but resting is just as important. If you over do it you could be going backwards rather than working towards your goals. You need to listen to your body and if you are feeling