Superfoods

Superfoods

Want to look like superman? Just want to be healthy? Check out this list of superfoods to get you started… 1 Algae 1.1 Aphanizomenon flos-aquae 1.2 Chlorella 1.3 Spirulina 1.4 Wakame (Sea mustard) 2 Drinks 2.1 Kombucha 2.2 Wheatgrass 3

November

November

The leaves are falling, fireworks are exploding and the air smells of bonfires. Yes, it’s November and it’s a lovely time of year. Going for a walk has never been better with crisp leaves to kick and crunch through (be