Ketosis, ketogenic, Keto…all words that we’re hearing more and more these days. It is being talked about by celebrities, personal trainers, and weight loss groups all over the country. It seems everyone has something to say about the ketogenic diet.
Life Hacks When You’re Feeling Down… I am always looking for energy and mantras to live by that match with my own core values around fitness and life. Some of my core values are that you need to take time
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.
The #1 way to burn body fat is to simply make the decision that this is what you want over anything else. We have a lot of stories, excuses, and reasons as to why we can’t reach our lean
When we are grateful we become unstoppable. We are in a place of flow!! All is right in the world and we can endure anything. This brings me back to a few months ago -one of my
Our Minds have the Capacity to Get Excited and Impulsive about Many Ideas All at the Same Time Our minds have the amazing ability to want and think about a variety of different ideas and want all at once. This
Being you sounds easy enough, right I used to think so… but the more I thought about it. The more I realized that was not how I coached clients on nutrition and workouts. I would advise them on
I talk to a lot of women about health. What I’ve come to realize is most women use the scale and how sore their muscles are as indicators to determine whether they are doing the right things to get
He who has a why to live can bear almost any how—Friedrich Nietzsche Connecting with your “why” will solve all of your problems and get you through any journey. Whether it is fat loss, building a business, or turning
How soon will I see results? This is one of the first questions I ask when in a strategy session with a new gym client. This gives me and the future client a chance to better understand what their mindset