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Stop Taking 2 Steps Forward and 3 Steps Backwards in your Weight Loss and Fitness Goals!

How to Stop Taking 2 Steps Forward and 3 Steps Back in Your Weight Loss and Fitness Goals Savage MN

Have you ever wondered how to stop taking 2 steps forward and 3 steps back with your weight loss? Tired of the feelings of disappointment as you go up and down on the scale. You know what I mean. Where

Kyler April 27, 2020April 27, 2020 t2d No Comments Read more

Being YOU is the Ticket to Better Health

Persontal Training Gym Savage Shakopee Bunrsville

Being you sounds easy enough right?! I used to think so. But the more that I thought about it, I realized that was not how I always was.  I also realized that this was what was missing when I had

Kyler March 4, 2020December 22, 2020 t2d No Comments Read more

Craving Carbs? Try These Healthy Swaps

Persontal Training Gym Savage Prior Lake Eden Prairie

Well, here I go going on about nutrition and food again! Let me explain myself a little bit. Over the years of working with clients and on myself, I have discovered what truly works for a body transformation. Granted, this

Kyler March 4, 2020September 8, 2021 t2d No Comments Read more

Intermittent Fasting Guide

Intermittent Fasting Guide

Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the missing

Kyler March 28, 2019January 9, 2020 t2d No Comments Read more

How to Change your Body 4 Life

How to Change your Body 4 Life

I used to think that having ahealthy—toned body 4 life was all about teaching women the action steps and tools.  I realized after working hard in the gym for years on my bodyand helping others achieve their goals that this

Kyler March 25, 2019January 9, 2020 t2d No Comments Read more

Craving Carbs, Sweets, & Salty Foods? You may be in Need of a Detox!

Craving Carbs, Sweets, & Salty Foods? You may be in Need of a Detox!

Detoxifying our bodies and digestive systems will boost your immune system (keep you from getting sick, increase energy, dropping 10 years off your age, help you look younger and more youthful, stop sugar cravings, get rid of pain, help our bodies to burn

Kyler March 18, 2019January 9, 2020 t2d No Comments Read more

Does Eating Healthy Confuse You?

Does Eating Healthy Confuse You?

Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind for me… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2)

Kyler March 12, 2019January 9, 2020 t2d No Comments Read more

Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Part 3 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body…   If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the

Kyler October 8, 2018October 11, 2018 t2d No Comments Read more

Part 2 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

Part 2 of my 3 part Simple Secret Nutrition Hacks to get a Tighter—Toned Body (it does not include starving, counting calories, or eliminating carbohydrates)…

  Continuing on the conversation from last week. I am going to share with you the simplest secret of ALL time here. It is the first thing that you can do to prove to yourself that you are ready to

Kyler September 19, 2018September 21, 2018 t2d Read more

Why do YOU invest so much into others BUT invest so little into YOU?

Why do YOU invest so much into others BUT invest so little into YOU?

Why is so easy for us to spend money on other peoples art & entertainment but when it comes to investing in ourselves we will most times not even consider it? We will make the investment in something but then

Kyler September 11, 2018September 13, 2018 t2d, Tips Read more
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