Have you ever wondered how to stop taking 2 steps forward and 3 steps back with your weight loss? Tired of the feelings of disappointment as you go up and down on the scale. You know what I mean. Where
Being you sounds easy enough right?! I used to think so. But the more that I thought about it, I realized that was not how I always was. I also realized that this was what was missing when I had
Well, here I go going on about nutrition and food again! Let me explain myself a little bit. Over the years of working with clients and on myself, I have discovered what truly works for a body transformation. Granted, this
Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the missing
I used to think that having ahealthy—toned body 4 life was all about teaching women the action steps and tools. I realized after working hard in the gym for years on my bodyand helping others achieve their goals that this
Detoxifying our bodies and digestive systems will boost your immune system (keep you from getting sick, increase energy, dropping 10 years off your age, help you look younger and more youthful, stop sugar cravings, get rid of pain, help our bodies to burn
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind for me… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2)
Intermittent Fasting – The greatest game changer of all when it comes to getting that tighter-toned body… If you are looking for a game changer when it comes to leaning out your body then intermittent fasting may be the
Continuing on the conversation from last week. I am going to share with you the simplest secret of ALL time here. It is the first thing that you can do to prove to yourself that you are ready to
Why is so easy for us to spend money on other peoples art & entertainment but when it comes to investing in ourselves we will most times not even consider it? We will make the investment in something but then