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Fun

Surf’s up

Surf’s up

If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is brilliant for our mental health and surfing

Andreya Tornes February 19, 2015 Fun, Vacations No Comments Read more

Summer Fun

Summer Fun

While the sun is out and the days are long it really is time to make the most of the great outdoors. Turn off those TVs, put down those tablets and get outside. Perhaps you enjoy going for walks or

Andreya Tornes February 19, 2015September 13, 2018 Fun, Outdoors Read more

Holiday Fun

Holiday Fun

Here’s an idea for some holiday fun. If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is

Andreya Tornes February 11, 2015 Fun, Vacations No Comments Read more

Treat yourself

Treat yourself

As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising regularly, why not treat yourself once in a while? Don’t say no to a slice of cake on your birthday,

Andreya Tornes August 1, 2014 Fun No Comments Read more

Take a break

Take a break

Exercising is all well and good but resting is just as important. If you over do it you could be going backwards rather than working towards your goals. You need to listen to your body and if you are feeling

Andreya Tornes June 2, 2014 Fun, Vacations No Comments Read more
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