If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is brilliant for our mental health and surfing
Surf’s up
Summer Fun
While the sun is out and the days are long it really is time to make the most of the great outdoors. Turn off those TVs, put down those tablets and get outside. Perhaps you enjoy going for walks or
Holiday Fun
Here’s an idea for some holiday fun. If you are an outdoorsy type and live near the beach then make the most of your surroundings and get surfing. We have already seen in other blog posts that exercising outdoors is
Treat yourself
As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising regularly, why not treat yourself once in a while? Don’t say no to a slice of cake on your birthday,
Take a break
Exercising is all well and good but resting is just as important. If you over do it you could be going backwards rather than working towards your goals. You need to listen to your body and if you are feeling