No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Ketogenic Eating Plan, and the Results You Deserve
21 Day Ketogenic Nutrition & Workout Challenge REBOOT
You probably had to unbutton your pants this holiday season.
The dinners are great and the holidays treats are even better. Lots of laugher, drinks, carb coma naps, just to wake up and do it all over again.
Then, it's time to go back to work and back to routine.
Your clothes don't feel very 'routine'. As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat.
Yep, this happens almost every holiday season, the dreaded holiday weight gain.
You're not the only one that feels this way, and it's not your fault.
This happens to EVERYONE during the holiday season. Think about it, you normally don't eat that way, maybe sure sometimes you indulge in some treats now and then but you don't always do a 6 week holiday bender. When you do though, you feel it!
It just seems to sneak up on you! First was Thanksgiving and next thing you know it's January and you've gained almost 10 pounds. Now you feel like you have to make a change.
You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what pants will fit today" game.
If you can relate to ANY of that, I may have a solution for you...
What is the 21-Day Challenge All About?
When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Metabolic Strength Training
During these 28 days we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
4-Weeks of Incredible Ketogenic Fat Burning Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the pice of paper and the results will take care of them selves.
Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.
Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you've been sneaking in Oreo cookies or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements, results begin to happen.
STEP UP AND TAKE ON THE CHALLENGE WITH 21 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED
What Is The Fee For This Challenge?
Tone2Day Members pay only $47.
ONLINE Members Get Workouts for Home only $57
Non-Members Class pay only $97.
Non -Members Semi-Private Pay $199
Who Is The Challenge For?
Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.
What If I Have A Rotating Schedule?
We get it, life happens and maybe its more than just your work schedule changing weekly, this is no problem. Just be sure to let us know and we will sit down with our calendars and plug you in when its works for both of our schedules.
What Will Be Required Of Me?
During the 28-days you are encouraged to workout 3 times a week at our studio, plus any additional workouts we give you, while tracking your eating and following your custom nutrition plans.
I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment at Tone 2 Day.
What Are The Workouts Like?
We focus on movement quality, strength and lots of activity with little rest. Don't worry the workout is customized to YOUR ability, so each person has their OWN individually designed program made for THEIR body and THEIR particular needs