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 28 Day Keto Challenge

No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Ketogenic Eating Plan,  and the Results You Deserve

28 Day Challenge Online

HERE ARE SOME OF THE RESULTS OF PEOPLE JUST LIKE YOU

Need  a Jumpstart on weight loss and fat loss?

Then, it's time to go back to work and back to routine.

Except...

Your clothes don't feel very 'routine'. As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat.

Yep, this happens to every women as they reach over the age of 40.

You're not the only one that feels this way, and it's not your fault.

This happens to EVERYONE WOMEN that are peri-menopausal, post-menopausal, & during menopause.

Think about it, when you were younger you would easily lose weight by focusing on it for a short time. Now nothing seems to budge that extra weight and when you do indulge it goes straight to the belly Yikes!!

It just seems to sneak up on you! First was The next thing you know you've gained almost 10 pounds and it has to stop. Now you feel like you have to make a change.

You remember how to workout, but things just don't feel the same anymore, and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what pants will fit today" game.

If you can relate to ANY of that, I may have a solution for you...

What is the 28-Day Keto Challenge All About?

When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

Metabolic Strength Training

During these 28 days we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.

4-Weeks of Incredible Ketogenic Fat Burning Meal Plans

You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the pice of paper and the results will take care of them selves.

 Recipes

Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.

Weekly Grocery Lists

White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.

 Inspirational Emails

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

Register for the 28-Day Challenge

Enter your information below and I will get in contact with you to if this program is your best fit.

STEP UP AND TAKE ON THE CHALLENGE WITH 28 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS                          YOU'VE ALWAYS WANTED

What Is The Fee For This Challenge?

Online members pay $57

Who Is The Challenge For?

Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.

What Are The Workouts Like?

We focus on movement quality, strength and lots of activity with little rest. Don't worry the workout is customized to YOUR ability, so each person has their OWN individually designed program made for THEIR body and THEIR particular needs