I used to think that having ahealthy—toned body 4 life was all about teaching women the action steps and tools.

 I realized after working hard in the gym for years on my body
and helping others achieve their goals that this was not the truth.

I thought now that I have and shared
the tools and foundation of healthy nutrition, a complete strength program,
& cardio scheduled what can stop us?

This could theoretically take us to our
body goals and keep us there for life right?

Yes BUT (uh oh here comes the BUT) why do we get in the way?

 That’s right why do we start to LOSE our momentum or ENERGY for it.

We get sidetracked by a new goal or desire and we start to fade in our consistency and effort.

Studies prove that by week 3 you start to wane in your new year’s resolutions. The self- doubt creeps in and the questions
startup in our head that says, “Is this really possible for me?” or, “Will this REALLY happen this time?”

Does it make sense and is it rational?

NO, it simply is ALL about what we think is possible and how we have learned to get
through life up until this point.

If we have learned to give fuel and energy to listen to negative beliefs about how capable that we are then they will
easily lose FOCUS.

You will give into what feels comfortable
and normal to you unless…

Unless you decide to go a lot deeper and start to become AWARE of what your thoughts and behaviors are that starts to
self-sabotage you.

You can then call bullsh$#t on yourself. 

You can start to question some of the
deep-seated beliefs that you have heard from society, family, and along your
life journey that suggests that you will fail, are not deserving, or not worth the time.

When you discover what is holding you back you can start to create lasting change…

Is the thought this is too hard absolutely true? NO, BUT if you are not aware of your own BS and the choices you have that
create the power to change then you will believe it.

It will continue to be your truth.

Ask yourself again is it really too hard to eat healthily, love yourself, and get rid of sugar, and exercise
consistently? 

Is it that it is too hard when 1 thing doesn’t go as planned then you will have to throw it all out or get caught up
in the guilt and self-loathing. Deep; right?

That is where the energy starts to go to in reality.

The perfectionism, the fear, the self – loathing then that WILL halt success quickly.

Instead, try these 3 things for lasting
success:

  1. Become aware of your thoughts when you feel defeated right before you caved and binge ate or missed that workout.
  2. Ask yourself if those thoughts are true?
  3. Do something uncomfortable (that scares you) that day. Instead of giving in to the moment. Give energy to
    planning and prepping for a successful week.

Quiet the fear and self -loathing by looking at the power that you have to create the life that you want.

Be brave and go deeper. You will discover the Tone in your body 4 life.

This will create lasting success.

Join my FREE community of fun, energetic,
real people in Andreya T. Facebook Group here:

Join Andreya T.

If you would like to make a plan to make it happen for good this year contact me at andreya@tone2day.com so that we can
make a time for YOU to come in for a Free Consult.

About the Author
Andreya T.
Personal Trainer and Studio Owner

Life Fitness Top 10 Trainer to Watch 2014
Wife for over 20 years
Mom of 5 Boys

If you would like to make a plan to make it happen for good this year contact me at andreya@tone2day.com so that we can make time for YOU to come in for a Free Consult.

About the Author
Andreya Tornes
Personal Trainer and Studio Owner

Life Fitness Top 10 Trainer to Watch 2014
Wife for over 20 years
Mom of 5 Boys

How to Change your Body 4 Life

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