The #1 way to burn body fat is to simply make the decision that this is what you want over anything else.


We have a lot of stories, excuses, and reasons as to why we can’t reach our lean body fat goals.


There is a lot of hoopla and scientific ways to lose body fat
and maintain that fat loss.


The problem here is not finding the magical fix or the latest trend but rather using the simple knowledge that we all have common sense about.
We know a yellow pepper is a better choice then Oreos…

Oreos vs. Peppers

We know that exercise, no matter the form or degree, is always a better choice than maintaining a sedentary state…

We know that taking care of ourselves instead of trying to control other’s behavior and choices will get us the best fat loss results…

We have so many reasons as to why we think we can’t reach the fat loss goals that we’ve succumbed to the mayhem of never achieving that ever-allusive goal weight.


We simply need awareness of what we can do!


The fastest way to become aware is to:

  1. Document yourself the next time that you get anxious to make an excuse as to why you can’t do something.
  2. Document your thoughts when you are in a bad mood, hiding away from life, and choose to self- sabotage your efforts.
  3. When a thought pops into your head that of self-pity or self-doubt. Take notice! Is it 100% true? Or is there another choice you CAN make?


The faster you become aware of your own power over choices. The faster you will discover that you have so many more choices then you thought. The faster you will burn body fat!!! Truth





About the Author
Andreya Tornes
Personal Trainer and Studio Owner

Life Fitness Top 10 Trainer to Watch 2014
Wife for over 20 years
Mom of 5 Boys

#1 Way to Burn Body fat