Life Hacks When You’re Feeling Down… I am always looking for energy and mantras to live by that match with my own core values around fitness and life. Some of my core values are that you need to take time
Think about how many polar-opposite dieting facts that you’ve heard of in your lifetime. Here are a few that came to my mind… 1) Eat eggs. No, don’t eat eggs. Never-mind, you can now eat egg whites. 2) Eat fat.
The #1 way to burn body fat is to simply make the decision that this is what you want over anything else. We have a lot of stories, excuses, and reasons as to why we can’t reach our lean