The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to deliver an effective and controlled total body workout. Using the suspension trainer to perform squats, planks, chest press, bicep curls, spinal rotation, tricep kickbacks, single leg jumps movements and more increases muscle endurance while allowing for movement in multiple planes with dynamic function and fitness. Incorporating TRX with your Pilates regime will build a rock-solid flexible and stable core and boost metabolism.
A TRX program can be created for any fitness level and is also beneficial during a rehabilitation process, as it can unload from healing tissues and retrain everyday movements into efficient habits for injury prevention. The combination of TRX and Pilates works motion on multiple planes, muscles and joints throughout a workout session.