Tone 2 Day teaches being in the moment with our clients to those that are interested. Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Tone 2 day believes in flexibility as a core component to ward off injury and to promote rehab. We currently...get started.
Tone 2 Day makes your weight loss goal top priority. We are a results based training facility. We do this...get started.
Tone 2 Day offers sports and performance training for the athlete.Sports performance training simply put is a type of training...get started.
Tone 2 Day teaches proper strength training. There is actually a long list of why you should include strength training...get started.
We know at Tone 2 Day one size fits all nutrition does not work. We customize each nutrition plan to...get started.
private and semi private training
Private and semi-private training at Tone 2 Day is the most personalized, goal-oriented and effective training environment available anywhere. We...get started.
Tone 2 Day offers reformer, barre, and mat style pilates.A refreshing mind-body workout By emphasizing proper breathing, correct spinal and...get started.
Get all the workout but in less time. Tone 2 Day bootcamps are a unique workout that involves high/low intensity...get started.
The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to deliver an effective...get started.