Tone 2 Day offers Kettlebell training in its training and group classes. Our kettlebell training focuses on functional, full-body movements rather than isolated muscle actions. This means that your strength transfers to your real life, so you can shovel snow, pick up the kids, improve your race times, easily hold yoga postures, and enhance athletic performance. It is a type of power endurance exercise that increases flexibility and coordination, promotes fluidity in movement and the ability to decelerate quickly (therefore preventing injuries)
private and semi private training
Private and semi-private training at Tone 2 Day is the most personalized, goal-oriented and effective training environment available anywhere. We...get started.
We know at Tone 2 Day one size fits all nutrition does not work. We customize each nutrition plan to...get started.
Tone 2 day believes in flexibility as a core component to ward off injury and to promote rehab. We currently...get started.
Tone 2 Day teaches being in the moment with our clients to those that are interested. Mindfulness is a state...get started.
Tone 2 Day teaches proper strength training. There is actually a long list of why you should include strength training...get started.
The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to deliver an effective...get started.
Get all the workout but in less time. Tone 2 Day bootcamps are a unique workout that involves high/low intensity...get started.
Tone 2 Day offers sports and performance training for the athlete.Sports performance training simply put is a type of training...get started.
Tone 2 Day offers reformer, barre, and mat style pilates.A refreshing mind-body workout By emphasizing proper breathing, correct spinal and...get started.