Get all the workout but in less time. Tone 2 Day bootcamps are a unique workout that involves high/low intensity intervals, long duration intervals, sprints, and traditional HIIT Training intervals to keep your heart rate up for the full 45 Min, burning intense amounts of calories while boosting your cardiovascular capacity to be prepared for those longer runs or endurance you plan in the future.They burn between 750-1000 calories and blast fat.
Tone 2 Day teaches proper strength training. There is actually a long list of why you should include strength training...get started.
Tone 2 Day offers sports and performance training for the athlete.Sports performance training simply put is a type of training...get started.
Tone 2 Day offers Kettlebell training in its training and group classes. Our kettlebell training focuses on functional, full-body movements...get started.
Tone 2 Day teaches being in the moment with our clients to those that are interested. Mindfulness is a state...get started.
Tone 2 Day makes your weight loss goal top priority. We are a results based training facility. We do this...get started.
We know at Tone 2 Day one size fits all nutrition does not work. We customize each nutrition plan to...get started.
The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to deliver an effective...get started.
Tone 2 Day offers reformer, barre, and mat style pilates.A refreshing mind-body workout By emphasizing proper breathing, correct spinal and...get started.
Tone 2 day believes in flexibility as a core component to ward off injury and to promote rehab. We currently...get started.