Tone 2 Day offers sports and performance training for the athlete.Sports performance training simply put is a type of training that is designed to improve your fitness (in the broad sense of the term) level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, periodization (devoting certain periods of time during a given year to different types and intensities of exercise depending on when optimal performance is needed), nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.