Tone 2 Day offers sports and performance training for the athlete.Sports performance training simply put is a type of training that is designed to improve your fitness (in the broad sense of the term) level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, periodization (devoting certain periods of time during a given year to different types and intensities of exercise depending on when optimal performance is needed), nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.
Tone 2 Day teaches proper strength training. There is actually a long list of why you should include strength training...get started.
private and semi private training
Private and semi-private training at Tone 2 Day is the most personalized, goal-oriented and effective training environment available anywhere. We...get started.
Get all the workout but in less time. Tone 2 Day bootcamps are a unique workout that involves high/low intensity...get started.
The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to deliver an effective...get started.
Tone 2 Day teaches being in the moment with our clients to those that are interested. Mindfulness is a state...get started.
Tone 2 Day offers reformer, barre, and mat style pilates.A refreshing mind-body workout By emphasizing proper breathing, correct spinal and...get started.
Tone 2 Day makes your weight loss goal top priority. We are a results based training facility. We do this...get started.
Tone 2 day believes in flexibility as a core component to ward off injury and to promote rehab. We currently...get started.
Tone 2 Day offers Kettlebell training in its training and group classes. Our kettlebell training focuses on functional, full-body movements...get started.