At Tone 2 Day our trainers specialize in YOU! Whatever your dreams and goals we will work with you to gain confidence and believe in you by helping you to attain your health fitness goals and maintain them not just for 6 months or a year for LIFE!
The first step to achieving what YOU want in life is discovering what that is. In our first consult appointment we will sit down and listen to YOU. We will help YOU to attain what YOU want by making a focused–customized plan for YOU.
Our specialties and expertise include
- Beginning Strength Training
- Advanced Strength Training
- Cardiovascular Training
- High Intensity Interval Training
- Athletic Training
- Fat Loss
- Metabolic Building
- Customized Nutrition Plans
- Meal Prep and Kitchen Exorcism
Alex recently graduated from the University of Minnesota Twin Cities with a Masters of Education degree in Applied Kinesiology. He first found his passion for training in high school as a team leader helping other players with their off season football strength and conditioning programs. Alex focuses on implementing safe and effective workout programs to suit to each individual’s needs and goals. Alex’s experience with clients has ranged from people with little to no experience, all the way to division one athletes, and everyone in between.
Trainer, Motivator, & Best Selling Author
Mother of 5 boys and IFPA Pro bodybuilder she is experienced! Your goal is Andreya’s goal. Whatever you desire whether it be motivation to stay in the gym, strength, a faster race time, or weight loss Andreya is ready to help you accomplish it! That is what one on one and group training is all about…YOU! Andreya will individualize your program based on YOUR needs. She will start with a free FIT assessment to find out what your goals are and from there will help you to create a program. Call or schedule 2 Day!