At Tone 2 Day, our trainers specialize in YOU!
Whatever your dreams and goals are, we will work with you to help gain confidence and believe in yourself. We execute these steps by helping you reach your health and fitness goals all the while maintaining your results, not only for 6 months or a year, but for LIFE!
The first step to achieving what YOU want in life is discovering what that is. In our first consult appointment we will sit down and listen to YOU. We will help YOU attain what YOU want by making a focused and customized plan for YOU.
Our specialties and expertise include
- Beginning Strength Training
- Advanced Strength Training
- Cardiovascular Training
- High Intensity Interval Training
- Athletic Training
- Fat Loss
- Metabolic Building
- Customized Nutrition Plans
- Meal Prep and Kitchen Exorcism
Owner | Trainer